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Stronger

Stronger burns a maximum number of calories in the shortest time possible
with intense and fun 30 minute workouts.

Personalized

Created by nutritionist Keri Glassman, MyPlate's meal plans consist of simple easy to prepare meals that give you the low calories you need but still taste great.

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There is nothing better than the support of someone who has been through or is going through the same experiences.

Recent Works

Latest Blog

A stressful lifestyle in middle-age can take a toll on you

A hectic lifestyle in your 40s can take its toll. Take

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It’s My Life: Tric Kearney and her fight with the Sky remote

Have you ever looked around and despaired that the more

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Smart ageing: Step it out together to boost brain health

Margaret Jennings says most of us are aware of the ben

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Are we saying goodbye to the 9-5 job?

 A job for life may be a thing of the past but multi-

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A stressful lifestyle in middle-age can take a toll on you

A hectic lifestyle in your 40s can take its toll. Take

Read More

Get the right diet to eat your way out of a midlife energy crisis

It’s possible to eat your way out of a midlife energy

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Working Life: Suzanne Garvey, director, hospital operations, Beacon Hospital

Suzanne Garvey talks us through a typical day in her j

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Thirsty work: 8 health drinks to put to the test

HEALTHY drinks come in all guises — with and without

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Doctor’s orders: Top medics on how to stay well this winter

What should we do and avoid in order to get through the

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